I’m 70 years old. I’ve been paying close attention to my health for decades — out of necessity, out of curiosity, and out of a belief that what we put in our bodies matters. Over the years, I’ve learned which supplements are worth the money and which are just marketing.
This isn’t a list of things I read about on the internet. These are things I take, have taken for years, and have personally experienced results from.
1. Magnesium — For Restless Leg Syndrome (RLS)
I’ve had Restless Leg Syndrome for about 30 years. My mother had it too, which tells me there’s a hereditary component. RLS is an elusive condition — it affects people differently, the root cause varies from person to person, and it can be incredibly disruptive to sleep. I know this from three decades of personal experience.
The most significant thing I’ve found to manage my symptoms is Magnesium. Specifically, I take BIOptimizers Magnesium Breakthrough, which contains seven forms of magnesium. It has made a real, noticeable difference in suppressing my RLS symptoms.
If you have RLS — or someone you love does — magnesium is worth serious consideration. Talk to your doctor, start low, and give it a few weeks.
2. Krill Oil — For Heart and Inflammation Support
I’ve been taking Mega Red Krill Oil for years. Krill oil provides omega-3 fatty acids (EPA and DHA) that support cardiovascular health, reduce inflammation, and support brain function. Some research suggests krill oil’s omega-3s may be more bioavailable than those from standard fish oil, due to how they’re bound to phospholipids.
It’s one of the supplements I’d be reluctant to give up.
3. Ubiquinol CoQ-10 — For Cellular Energy
Ubiquinol is the active, reduced form of CoQ-10 — the form your body can actually use. After about 40, our ability to convert standard CoQ-10 to ubiquinol decreases significantly. I’ve taken ubiquinol CoQ-10 for years and consider it one of the most important supplements for women our age.
Look for the ubiquinol form specifically — not standard CoQ-10, which your body has to convert first.
4. Vitamin D3 with K2 — Non-Negotiable for Women
I take Vitamin D3 with K2 every single day. I feel strongly about this one. D3 is essential for calcium absorption and immune function — and the majority of older adults are deficient, often without knowing it. The K2 component is equally important: it directs calcium to your bones and teeth rather than your arteries.
If you take D3 without K2, you may be absorbing calcium in ways that aren’t beneficial. Take them together.
5. Turmeric — For Inflammation
I’ve taken turmeric for a long time. The curcumin in turmeric has well-documented anti-inflammatory properties — but it’s poorly absorbed on its own. Look for formulas that include piperine (from black pepper), often listed as BioPerine. That dramatically increases absorption.
Doctor’s Best Curcumin is one I trust — consistent quality, straightforward ingredients.
A Few More Worth Considering
Ashwagandha (KSM-66 form) — an adaptogen that genuinely helps with stress and sleep quality. The research on this one is solid.
Valerian Root — helps with the restlessness that keeps you awake without the grogginess of sleep aids. Take in capsule form an hour before bed.
Evening Primrose Oil — contains GLA, an omega-6 fatty acid that supports skin hydration and hormonal balance. Takes a few months to see results, but worth it.
What I’ve Learned About Supplements in General
- Buy from reputable brands — quality varies enormously in an unregulated market
- Give them time — most supplements work over weeks and months, not days
- Talk to your doctor — some supplements interact with medications
- One at a time — add one thing, wait 6–8 weeks, then evaluate before adding another
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Medical Disclaimer: The information on this site is for educational purposes only and is not a substitute for professional medical advice. Please consult with your physician or healthcare provider before making changes to your supplement regimen, especially if you are currently taking prescription medications or have an existing medical condition.