About Marilyn
The story behind Heirloom & Health
My Story
I started this because I couldn’t find the honest answers I needed.
For years, I was searching the internet for straightforward information about natural health — supplements that actually work, home remedies worth trying, and wellness advice I could trust. What I found was either buried in jargon, loaded with affiliate links for products that clearly hadn’t been tested, or written by people who seemed more interested in selling than sharing.
So I started doing my own research. Over time, I built up a collection of remedies, supplements, and practices that I actually use in my own home. And that’s what you’ll find here — real experiences, honest assessments, and the kind of knowledge that used to get passed down through generations.
What you’ll find here
I focus on four areas that matter most to families looking to take a more natural approach to their health:
Natural Supplements
Which supplements are worth taking, which are overhyped, and which brands I actually trust. I share what I’ve personally researched and used.
Home Remedies
The remedies that have stood the test of time — from apple cider vinegar to ginger to honey — and what the evidence actually says about each one.
Healthy Recipes
Wholesome recipes that don’t require a culinary degree or a specialty grocery store. Real food for real families.
Family Wellness
Building healthy habits at home — sleep, stress, movement, and the small daily choices that add up over time.
A note on affiliate links
This site uses affiliate links, which means I may earn a small commission if you purchase through my links — at no extra cost to you. I only ever recommend products I genuinely believe in. My opinions are always my own, and I’m never paid to give a positive review. See my full Affiliate Disclaimer.