A Beginner’s Guide to Essential Oils: What I Wish I’d Known Before I Started
Three years in, here’s what I actually know about essential oils — which ones work, how to use them safely, and the mistakes beginners make.
The Supplements That Have Actually Made a Difference in My Life After 60
Magnesium for RLS, Krill Oil, Ubiquinol CoQ-10, Vitamin D3 with K2, and Turmeric — the supplements I’ve taken for years and why they’ve earned a permanent place in my routine.
What I’ve Learned About Collagen — From Research and the People I Know
What I’ve learned about collagen supplements from research and close friends — including which type actually helps with joints.
Magnesium: The Supplement Most People Are Missing (And Which Type to Actually Take)
Deficiency is more common than you think. Here’s how to know if you need it, which form to choose, and exactly how to take it.
Apple Cider Vinegar: Does It Actually Work? My Honest 3-Year Review
Three years of daily use, the science, and what I’d tell my own sister. No hype — just what actually happened.
10 Natural Supplements Every Woman Over 50 Should Know About
The supplements that actually make a difference after 50 — researched, tested, and honestly reviewed. No fluff, no impossible promises.